Plan Your Morning
Before you go to sleep always organize and plan the next day (this should only take you few minutes). It creates a proper game plan for the next day and helps you be more efficient.
The Morning Workout
Usually 5 to 10 minutes of workout are necessary. This workout helps to get our blood pump and furthermore it allows the flow of oxygen to the brain. With the increase in age, older people often wake up with aces & pains and often it becomes difficult for them to work out.
Eat Regular Breakfast
Have your breakfast regularly. A healthy breakfast together with an adequate amount of proteins is necessary for the body. Follow these instructions and you will get the necessary amount of energy required through out the day.
Adequate intake of water is necessary for our body as it replenishes the body which helps us to keep doing our activities all through the day.